754-610-4373
3944  Pembroke Rd. Unit B
Pembroke Park, FL 33021

Minimum order is $100 + $10 delivery fee

Orders need to be placed on Tuesdays by noon for delivery the following Tuesday.


Power Bowls $9

#1 Grilled Chicken Breast | Brown Rice | Roasted Corn, Peppers, and Onions | Steamed Broccoli

#2 Shredded Salsa Chicken | Cilantro Lime Rice | Fajita Veggies 

#3 BBQ Chicken | Sweet Corn Bake | Steamed Carrots  

#4 Pesto Chicken Breast | Quinoa | Steamed Carrots | Green Beans  


#5 Grilled Mediterranean Jumbo Shrimp | Couscous Pearls | Grilled Zucchini & Yellow Squash | Roasted Red Peppers

#6 Apple Teriyaki Salmon | Brown Rice | Steamed Broccoli | Steamed Carrots      

#7 Blackened Salmon | Quinoa | Grilled Zucchini & Yellow Squash | Roasted Red Peppers

#8 Mango Salsa Tilapia | Yellow Rice | Steamed Carrots | Broccoli

#9 Ropa Vieja (shredded Cuban beef) | Cilantro Lime Rice | Fajita Veggie 

#10 BBQ Brisket | Mac and Cheese | Steamed Broccoli  

#11 Black Bean Burger Patty | Quinoa | Fajita Veggie | Roasted Corn, Peppers, and Onions

#12 Grilled Portabello Mushrooms | Brown Rice | Grilled Zucchini & Yellow Squash | Black Beans  


Entrees $6



  • Roasted Turkey Breast w. Gravy
  • Pulled BBQ Chicken​
  • Chicken Cordon Blue
  • Chicken Parmesan  
  • Chicken Enchilada with Verde Sauce 
  • Grilled Chicken Breast  
  • Mango Salsa Tilapia 
  • Apple Teriyaki Salmon 
  • Pub Style Fish 
  • Marinara Meatballs 
  • Meat  Lasagna 
  • Meatloaf  
  • Beef Stuffed Cabbage

Sides and  Soups $4

  • Mac & Cheese  
  • Au Gratin Potatoes  
  • Steamed Veggies​
  • Cream of Spinach 
  • Mashed Potatoes 
  • Penne A La Vodka 
  • Roasted Heirloom Potatoes ​
  • Summer Squash Zucchini
  • Sweet Corn Souffle
  • Sweet Potato Mash
  • Yellow Rice 
  • ​Matzo Ball Soup 
  • Chicken Noodle Soup
  • Tomato Soup